how to prepare - QHHT® session

1.   From the moment you schedule your session with Claire, intend that you have clear and direct communication with your Higher Self. This is the part of you that provides healing and information. For instance, say, “I have clear and direct communication with my Higher Self.” Note the tense of this sentence. Repeat this intention, either silently or out loud, throughout your day(s). Additionally, repeat this intention right before you go to sleep at night and first thing in the morning upon waking. Also, put a note on your bathroom mirror, refrigerator, computer monitor, or anywhere that you frequently lay your eyes to remind you of your intention. 

2.  Prepare a list of no more than  20 questions and/or concerns, organized in descending order from most to least important, for which you would like answers, information, or clarification. I recommend you begin your list as soon as you book your session with Claire. I have found that given time to develop, the list becomes more germaine to one's current life circumstances. Of course, your list can be modified before your regression begins on the day of your appointment.

      Because your list of questions and/or concerns will be read during your session, please print your list on one page, in a font large enough to read easily. If you’re not able to print your list, email your list to me and I will be happy to print your list for you. Some people have one question and/or concern, while others have many. It doesn’t matter how many you develop. What's important is that you be true to yourself when developing your list of questions and/or concerns.

     As a general rule, ask personal questions related to your personal life. Your Higher Self knows everything there is to know about you and your life. Therefore, when writing out your questions and/or concerns, no explanations are necessary. Keep your questions and/or concerns brief, no longer than one sentence each, please.

Sample Session Questions:

a. Why do I have a particular illness or pain; can it be healed?

b. What is my life purpose?

c. When will I meet my soul mate?

d. Have I had a past life with a particular family member or person?

e. I want to move to a new location, where is the best place for me to be at this time?

f. What is blocking my abundance?

g. How can I create more peace, or balance, or abundance in my life? 

h. How can I feel more empowered, or more self-confident?

i. How can I have a better relationship with a particular person?

j. What is the best diet for me? 

k. I have always felt different, or like I don’t belong; why? 

l. Is my current partner right for me?

m. I dislike my job and would like to quit and find a new one; should I?

n. Years ago/recently, I had a strange experience (dream, vision, feeling, event); what exactly happened, and why?

o. I have had a lifelong interest in, or aversion to __, can we explore this in-depth?

p. Am I on my right spiritual path?

q. Can I meet my spirit guide(s) or guardian angel(s)?

r. How can I improve my intuitive or psychic skills? 

3.   Pay attention to your dreams. They are messages for you, which may be helpful during your session. If possible, write your dreams down. Your dream journal may be helpful in better understanding yourself. You do not need to bring your dream journal to your session. This awareness is for your personal benefit.

4.   If you don’t already, meditate. Right now, is a good time to start. If for some reason you can’t meditate, please give yourself some daily quiet time to slow down your mental chatter.

5.   Don’t drink alcoholic and caffeinated beverages the day before, or the day of your session. If you are a regular coffee drinker, please don’t skip your coffee, but do keep it to a minimum.

6.   Light exercise, like a walk, prior to your session, is an excellent way to prepare for success. This would also be a great time to repeat your intention. We want your body relaxed and your mind quiet, alert, and engaged.

     I am very excited to guide you through this life-changing experience. It will truly be an amazing journey! Your body will be extremely relaxed, and your mind will be very engaged. Get ready to explore the grandness of you!